Date: 2 June 2010
Time: 50:04 min
Distance: 10.95 km
Pretty good slightly faster run this evening.. I was not feeling that good, and took off reasonably easy. I soon started going faster. Again I did not monitor my pace at all during the run, just ran to how I felt.
I did push toward the end, but not to any extreme effort at all. Overall, I seem to be in good shape. Just need to complete all the training runs and sharpen up speed wise. I do feel I am slightly behind on where I was in April. However I think my endurance is much more advanced than I was in April.