Friday, June 4, 2010

Planned run 10x30 second speed with 10 second recovery

Date: 4 June 2010
Time: 10 min
Distance: 1.99 km

Bit of an idiot on this run - Ran fast for 30sec, and stood for recovery instead of the corect JOG recovery. Regardless I felt fast with plenty of spring and strong. So it was a worthwhile workout even if incorrect.

I have my last 3hr run on Sunday, and am tempted to do a 10km race in the AM with a easy run after to make up the time.. We shall see. I do need to see how my pace is going over that distance to help gauge the pace I should aim for in the marathon race in less than 5 weeks time...

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