Date: 30 June 2010
Time: 50:04 min
Distance: 10.10 km
This is the last medium run before the marathon race of Sunday. I woke wih a bad headache this AM and felt quite ill - it has developed in to a sore throat tonight. I skipped running this morning and did this one this afternoon instead. I felt quite a bit better.
Run was really easy, felt like I could got really fast, but reigned the pace in carefully.
One more run tomorrow and that is it. I just hope thing throat thing does not develop, but I feel like it is.